The Best Strategies to Recover from a Heavy Weightlifting Training Cycle When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...
6 Tips to Improve Your Fitness and Save Money Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
Here Are All the Big Cuts and Changes Coming to the Army The service's aim is to streamline the force while investing in emerging technologies that Army officials say are critical to...
Hegseth Restricts Press Access at Pentagon, Says Journalists Will Be Required to Sign Pledge Defense Secretary Pete Hegseth has taken yet another step to curtail the work of the press inside the Pentagon by imposing...
WWII Bomber Crash Left 11 Dead and 'Non-Recoverable.' 4 Are Finally Coming Home More than 200 people honored Staff Sgt. Eugene Darrigan, some waving flags from the sidewalk during the procession to the...
Navy Petty Officer Is Charged in Child Pornography, Torture Case Navy Petty Officer 3rd Class Rumaldo Valdez was allegedly part of “a group loosely identified with an ideological extremist...
Navy Fires Admiral Who Ran Office Overseeing Unmanned Systems, Small Ships Rear Adm. Kevin Smith was relieved from leadership of the program office by Dr. Brett Seidle, acting assistant secretary of...
