Running and Cardio

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.

Many enjoy a fitness "bulking phase" in the winter season.