Workouts

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...

By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...