Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Why You Should Focus on Form, Not Weight, in This TRX Workout Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
Ask Stew: After Lapse, National Guardsman Seeks Fitness Help It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
Be Good to Your Heart with Whole Grains Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
10 Reasons Why You Should Plan Your Training and Nutrition Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...
How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
How Eye Movement Desensitization and Reprocessing Can Help Trauma Patients If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider...
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
