Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
Ask Stew: Addressing Issues with Running Form and Technique I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...
Ask Stew: After Lapse, National Guardsman Seeks Fitness Help It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.
How to Build Muscle Stamina Five Minutes at a Time Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...
How Adding a Taper Day Before Big Events Can Pay Off Big Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.
Is There a Test to Predict Success in Military Special Ops? We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...
How the 'Blue Falcon Workout' Works Best with a Buddy I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.
Is it Possible to Build Strength and Endurance at the Same Time? Here is a question about training hard in both strength and endurance, as it is tough to be great at both.
How You Should Approach AIT Workouts We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...
Why Being Average Won't Cut It in Special Ops I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.